Chai, an Indian tea made with a combination of ingredients which are greatly beneficial for health is gaining a much larger fan base, giving coffee a tough competition. Apart from its deliciously aromatic taste, a cup of Chai does not just quench your desire for warmth, it also comes with numerous health benefits associated with the aromatic effect.
The basic ingredients in a regular cup of chai include ginger, black pepper, cardamom, cloves, cinnamon and others. Each of these ingredients have their own medicinal properties which collectively render health benefits to Chai; all of these ingredients are found in Chai Buddy Blends.
The numerous health benefits of Chai are listed here:
- Improves Digestion
- Possesses Anti-occidental properties
- Aids weight loss
- Anti-Inflammatory properties
- Considered good for Heart health
- Keeps high blood sugar in check
- Acts as a stress reliever
- Energy Booster
- Relieves nausea and stomach ache
- Reduces menstrual cramps
Let us understand these benefits in detail:
- IMPROVES DIGESTION:
Chai is considered to hugely aid in digestion. Chai contains black pepper and ginger. Both of these ingredients are well known to support a healthy digestive system in numerous ways. Black pepper has anti-bacterial properties and speeds up the time required to break heavy food through the digestive enzymes. Ginger on the other hand relieves excessive gas in the intestine to relieve stomach ache.
- POSSESSES ANTI-OXIDANTS:
Chai is filled with anti-oxidants that act as a counteractive to aging. It protects the body against oxidative stress. Ginger included in chai has herbal healing properties and provides numerous health benefits and prevents inflammation. The addition of cloves and cinnamon in Chai renders it with high anti-oxidant levels. The two magical spices have the ability to promote cell regeneration and protect against viruses and bacteria.
- AIDS WEIGHT LOSS:
Cannot bear the taste of Green tea but want to focus on your weight loss? Well, worry not, Chai comes to your rescue. It is believed that Chai has a tendency to help prevent weight gain in several ways. Enriched with the protein of cow or soy milk, it gives a fullness and likely to make you feel less hungry. Moreover, the ingredients used like black pepper, which has fat burning properties and Ginger, which is proven to boost metabolism and burn calories.
- ANTI- INFLAMMATORY PROPERTIES:
Chai has some powerful anti-inflammatory ingredients. Cloves added in Chai are considered a rich source to relieve gum pain and has been traditionally used to strengthen immune system and act as an anti-inflammatory agent. Ginger also acts as a medicinal ingredient in this regard as it improves body’s defence mechanism.
- CONSIDERED GOOD FOR HEART HEALTH:
There are a few, if not many, evidences that have proven that Chai might be actually good for your heart. Cinnamon added in it helps in controlling the blood pressure and cholesterol levels. It actively regulates in lowering hypertension and improve blood circulation and act as an agent to improve cardiovascular health.
- KEEPS HIGH BLOOD SUGAR IN CHECK:
Your daily cup of chai might just allow some room for a little sweet tooth. It is suggested that Chai helps in stabilising blood sugar levels and aid through diabetes due to the health benefits of Cinnamon added in it. Cinnamon reduces insulin resistance and improve blood glucose level, making it healthy and manageable for diabetic people to drink Chai.
- ACTS AS A STRESS RELIEVER:
Chai is considered to be a great stress reliever and brings a sense of positivity inside. Nutmeg added in Chai is considered to be an anti-depressant. It regulates the two feel-good hormones in our body- Serotonin and Dopamine. Rich in anti-oxidants, Chai plays a healthy role in combating anxiety and has been proven to be good for brain to maintain good mental health and remain stress free.
- ENERGY BOOSTER:
A sip of piping hot cup of Chai and you are filled with energy to kickstart your day! If you are wondering why, it is because of the black tea leaves used as the main ingredient in chai. Black tea leaves naturally contain caffeine which will wake you up with a little extra energy. However, it is significantly lesser in stimulant effects than coffee i.e. you will be able to reduce your caffeine intake while at the same time feel active.
- RELIEVES NAUSEA AND STOMACH ACHE:
Chai contains about 1-1.5 grams of ginger which is known to be just the right amount to treat nausea. The biological nature of ginger renders it anti-inflammatory properties which soothe the stomach and reduces pain. Not just this, other spices included in chai, such as cloves and cinnamon have been considered to cure pains like headache, migraine etc. It also strengthens the bones and enhances bone density to aid in arthritis.
- HELPS REDUCE MENTSTRUAL CRAMPS:
The effect of ginger on menstrual cramps has been well accounted and believed on for a long time. It is loaded with pain relieving effects. Besides, cramps are caused due to inflammation in abdomen muscles. Drinking a warm cup of chai is likely to relax the muscles and reduce the pain.
HOW TO MAKE CHAI AT HOME?
Chai is extremely easy to make at home. All you need is some milk, sweetener/sugar and the infamous spices. Or you can simply just order our savoury Chai Mixes filled with the authentic chai taste and save yourself the time! Check out the easy home-made chai recipe, visit www.chaibuddy.com